Author Archives: ccedwa121

My Top 10 Stress-Reducing Foods

Hello Sistahs, I ‘shared’ this article that came in my email from Chad Tackett at Fitera.com. Since we’ve talked about stress and we like eating (LOL), I thought this would be the perfect combination to explore. Check out these really good … Continue reading

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Sistahs Making A Change @ The Goldring Center for Culinary Medicine

Sistahs! What a time we had last night as we discovered new ways to make easy and delicious breakfast items at the Goldring Center for Culinary Medicine. Chef Katie and her staff helped us put together various dishes using fresh … Continue reading

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Tips to Help You Eat Whole Grains

Greetings Sistahs! I ‘borrowed’ this article from MyPlate.gov. Some of these tips are routine for us. Some of these are new. We’ve learned that whole grains help us to feel full, soothing our satiety and helping us to maintain a … Continue reading

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Blueberry Breakfast Quinoa

Hello Sistahs! Many of you know how I love me some quinoa. Here’s a recipe that’s easy-peasy! Give it a try. You may be surprised. Cynthia blueberry-breakfast-quinoa

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Get Rid of the Plastic!

Small changes make for big dividends – at least that’s what i have experienced. Here’s an article about those plastic water bottles and the havoc they wreak on our bodies and our environment. Found it in Natural Alternatives Magazine. Plastic … Continue reading

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Keeping Emotional Eating in Check by HEATHER HARPER ELLETT, LPC

Hello Sistahs! I ran across this article in an email and just had to share. It spoke to me. Glean from it what you may. Enjoy! It’s long yet well worth the read. –Cynthia Making good food choices is one … Continue reading

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Get your Prescriptions Filled Here!

Greetings Sistahs! Yes, get your prescriptions filled at Ashe’. No not the metformin or the Prozac. LOL! I’m referring to the prescript for fresh fruits and vegetables available at all Crescent City Farmers Markets. By actively participating in Sistahs Making … Continue reading

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