Sistahs Making A Change @ The Goldring Center for Culinary Medicine

Sistahs! What a time we had last night as we discovered new ways to make easy and delicious breakfast items at the Goldring Center for Culinary Medicine.

Chef Katie and her staff helped us put together various dishes using fresh ingredients and very little oil, sugar and salt. We also learned ways to add vegetables into our breakfast items like in the Spinach and Feta Frattatas. (Personally, they didn’t have enough feta cheese in it for me but they were delicious nonetheless). And only had 103 calories for two!

my spinach and feta frattatas

You can find the recipes at

Chef Katie Pedroza shows us how to eat healthy and how to cook in bulk and store or freeze our breakfast items.


Chef KatieGoldring fruit parfaits



Check out these beautiful Fruit Parfaits! They were made of Greek yogurt, granola and fresh fruit. Yes, they were delicious!



Breakfast scrambletThis is a what they call Breakfast Scramblet. It must have been good because I did not get a taste. By the time I finished my frittata, the scramblet had scrammed! LOL!



breakfast tacos


These are Breakfast Tacos. MMMM! I’m not a fan of tortillas, but these bad boys were the TRUTH! LOL!

Join us next Monday as we head back to the Goldring Center for Culinary Medicine for another try at cooking healthy. Be there at 6:00 PM or you will get locked out. There’s also a Farmer’s Market there, where you’ll find fresh soups, greens, soaps, oils, seedlings, jams and preserves and FREE SEEDS!





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