Monthly Archives: March 2017

Sistahs Making A Change @ The Goldring Center for Culinary Medicine

Sistahs! What a time we had last night as we discovered new ways to make easy and delicious breakfast items at the Goldring Center for Culinary Medicine. Chef Katie and her staff helped us put together various dishes using fresh … Continue reading

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Tips to Help You Eat Whole Grains

Greetings Sistahs! I ‘borrowed’ this article from MyPlate.gov. Some of these tips are routine for us. Some of these are new. We’ve learned that whole grains help us to feel full, soothing our satiety and helping us to maintain a … Continue reading

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