Monthly Archives: February 2017

Blueberry Breakfast Quinoa

Hello Sistahs! Many of you know how I love me some quinoa. Here’s a recipe that’s easy-peasy! Give it a try. You may be surprised. Cynthia blueberry-breakfast-quinoa Advertisements

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Get Rid of the Plastic!

Small changes make for big dividends – at least that’s what i have experienced. Here’s an article about those plastic water bottles and the havoc they wreak on our bodies and our environment. Found it in Natural Alternatives Magazine. Plastic … Continue reading

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Keeping Emotional Eating in Check by HEATHER HARPER ELLETT, LPC

Hello Sistahs! I ran across this article in an email and just had to share. It spoke to me. Glean from it what you may. Enjoy! It’s long yet well worth the read. –Cynthia Making good food choices is one … Continue reading

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Get your Prescriptions Filled Here!

Greetings Sistahs! Yes, get your prescriptions filled at Ashe’. No not the metformin or the Prozac. LOL! I’m referring to the prescript for fresh fruits and vegetables available at all Crescent City Farmers Markets. By actively participating in Sistahs Making … Continue reading

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