Monthly Archives: August 2016

Are you making this mistake in plating your food?

The next time you sit down to eat, take a good long look at your plate before you dig in. The food you’re eating and the way you prepared it might be totally healthy, but there could be another, almost … Continue reading

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Helpful Hints and Tips

Add variety to your meals – try vegetarian options, like bean burritos, portabello mushroom burgers or spinach lasagna. (Love me some spinach lasagne!) Fruit and plain low-fat yogurt go great together. Enjoy them for breakfast or as a snack. If … Continue reading

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Batido Smoothie

Prep time: 10 minutes Makes: 4 Servings This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries for a variety of … Continue reading

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Healthy barbecue tips for summer

Hey Sistahs, I got this info from the American Heart Association enewsletter. Since some of us will be cooking out and grilling, this article might be helpful in helping us reduce our sodium intake. Check out the end of this article for healthy … Continue reading

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