Monthly Archives: May 2016

Hello Sistahs!

It’s my first blog and I bet you can guess what my topic will be. Nope, not sex-at least not this time. Weight loss! You are so right! I’ve been on this journey for years now. Trying to find the … Continue reading

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New Orleans Area Farmers Markets

(Shared from the 2016 New Orleans Eat Local Challenge. Sistah Cynthia joined and will share her experiences. Here is the first of such sharing. Enjoy!) Sistahs! Here’s a bit of info that will help us eat locally produced foods including … Continue reading

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Simple Strawberry Sorbet

Local strawberries are fresh, juicy and delicious, not to mention inexpensive. Use local strawberries to create this version of a simple breakfast or treat. 2c frozen strawberries 3/4c almond milk 1/4-1/2c water 1/8t vanilla extract (opt) Add strawberries and almond … Continue reading

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Sistahs Update

Have a great Memorial Day. Remember no class Monday. Thursday get ready for Urban Bush Women and How I Got My Funk.

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Banana Buckwheat Pancakes with Blackberry Compote

Call me for breakfast. YUM~~~ Banana Buckwheat Pancakes & Compote Ingredients For the pancakes 1 1/2 cup buckwheat flour (certified gluten-free if necessary) 1 teaspoon baking soda 2 teaspoons cinnamon 1 large banana, mashed 2 large eggs 1 teaspoon vanilla … Continue reading

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Vary Your Proteins

Sistahs Making a Change Tipsheet6ProteinFoodsSistahs Making A Change 8HealthyEatingForVegetarians

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Sistahs Making A Change May 2016 Calendar

Peace Sistahs, Well the Blog is live AGAIN. Check out our 2016  calendar. Join us for Yoga, Casino de Rueda, and Seasonal eating. Kai’s show scheduled originally for today 5/15/2016 has been moved to next Sunday 5/22/2016 Sistahs Making a … Continue reading

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