Happy Holidays

Peace Sistahs,

I pray that you all are having a Blessed Holiday Season. Christmas is behind us and the way some of us ate will be with us awhile(smile). With the party season in full blast we can continue to pack and gather extra pounds and calories. Remember to snack smart. What a perfect time to recommit to an exercise regime with Sistahs Making A Change in 2014. We have an exciting January planned including Hula Hoop (yes, Hula Hoop), Salsa, Bust those Butts and Guts, and “Lose Dat.” Monday and Thursday 6-8 pm at the Ashe’ Cultural Arts Center 1712 Oretha Castle Haley Blvd. 70113.

Peace and Prosperity to you and yours in the New Year.

Mama Jamilah

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