Monthly Archives: January 2014

Smoked Beef Ribs

Peace Sistahs, I love a good piece of beef ever now and then! This recipe from my Granddaughter Nzinga’s school, Antioch College, in Ohio caught my eye. There is a reference to an Asian store in Ohio, but we don’t … Continue reading

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Sweet Potato Fries

Serves 6 Ingredients: 1 1/2 pounds of sweet potatoes 1 tablespoon vegetable oil 1/8 teaspoon salt Dip 1/4 cup light mayo 1 tablespoon ketchup 1/8 -1/4 teaspoon cayenne pepper, chili power, or paprika Directions: Preheat oven 425 degrees Fahrenheit Rinse … Continue reading

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Sistahs MakinA Change January Calendar

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Breakfast …………A weight loss tool???

Health and Nutrition Bites Get the latest health and diet news – along with what you can do about it – sent to your Inbox once a week. Get Dr. Gourmet’s Health and Nutrition Bites sent to you via email. … Continue reading

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My Year……….ME!!!

Peace Sistahs, Reflections of 2013. As I look back on 2013 my spirit smiles. My spirit smiles because your faces, your laughter, you come to mind. You, my Sistahs are a very special family of women, and men. I love … Continue reading

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Happy Holidays

Peace Sistahs, I pray that you all are having a Blessed Holiday Season. Christmas is behind us and the way some of us ate will be with us awhile(smile). With the party season in full blast we can continue to … Continue reading

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